Eating Nuts for Health: Why Nuts Are the Super Snack

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Despite the fact that nuts are packed with nutritional benefits, many Americans have not yet regularly included them in their diet. Doctors and nutritionists are now extolling the benefits that nuts have to offer. Walnuts: Most Antioxidants of All Walnuts contain the most antioxidants of all nuts. They also protect the body from the cellular
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